Cours n°1: jeu de lumiere avec le microcontrôleur PIC16F84

...

Read More

5 new healty ways by-Rick Olderman

1. healty ways : Give yourself a break         “I spend countless hours doing cardio and never seem to lose that last 10 pounds!” is a common complaint I hear from clients. Give yourself permission to shorten your workout. Believe it or not, overtraining could be the problem. Your body can plateau if not given adequate rest to restore itself, ultimately leading to a decline in performance. Fatigue, moodiness, lack of enthusiasm, depression and...

Read More

healty ways 10 FOODS YOU SHOULD BE EATING

        Not all foods are going to give you the same benefits. It’s important to know what kinds of foods are best for you. Follow Lifegooroo.com’s list of recommended foods to help you keep a nutritious diet that also fights disease.  In no particular order, here are the Top 10 Foods You Should be Eating: Leafy Greens      Leafy green vegetables are one way to fight type-2 diabetes. Leafy greens include...

Read More

5 Easy healty Ways by-Christina Reiter

1.healty ways : Check your food ’tude      What we eat and how we feel are linked in very complex ways. A healthy approach to eating is centered on savoring flavor, eating to satisfaction and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor. Most Americans need to eat more fresh...

Read More

seven Exercises That Will Transform Your Body healty way

back 4 Lunges  fourth healty way  :      To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results. Since lunges are a very effective workout for strengthening, sculpting and building...

Read More

seven Exercises That Will Transform Your Body healty way

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises...

Read More

healty ways for weight loss drink

          If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones: 1. Detox Juices       Detox juices are certainly...

Read More